Research - Protein

Research - Protein

Below is a list of references, links and studies demonstrating the extensive benefits of increasing your Protein. 

As the body of research grows, so we will update this page. 

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Protein for Weight Loss (Protein Leverage Hypothesis)


Dietary protein - its role in satiety, energetics, weight loss and health

Protein appetite as an integrator in the obesity system: the protein leverage hypothesis

Protein leverage and energy intake


Protein for Youth 

Protein Metabolism in Active Youth: Not Just Little Adults

Evidence for Protein Leverage in Children and Adolescents with Obesity


Protein and Kidneys (let's crush this myth once and for all!)

Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health 

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