For Coaches

Coach the Coaches – Strength Sessions

✅ Are you a Coach or Student who has limited experience in training as an Athlete? ...

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Why I Decided to have Cold-only Showers for a Year.

From October 10th, 2017 to October 10th, 2018 I committed to cold-only showers.  Truth be ...

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Introducing the Track & Field Planner

Dylan Hicks is a highly respected Track & Field and ASCA Level 2 Coach known ...

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Intern Position – St Peter’s Western Swimming Club

St Peter's Western Swimming (SPW) Club are seeking an enthusiastic Strength & Conditioning Intern (unpaid) ...

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For Athletes

10 Non-Athletic things every Athlete should do

1) Thank your Parents First up, without them, there is no ‘you’. So thank them. ...

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Things to do when Injured

No one wants to be injured. But the longer you compete the greater the chances ...

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The Big Event

At the time of writing this, twelve of my BMXers are away this week for ...

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You are responsible for ANYTHING & EVERYTHING in your body. Some thoughts & heuristics regarding ...

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For Parents

For Parents: 17 Dos & Don’ts

1. Do support the Coach, especially in public and in front of your child. Regardless of ...

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How to Choose a Physiotherapist

Regardless of their level, if your child plays a sport there is a good chance ...

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The Anti-Fragile Kid

Most of us have a fairly good understanding of the term 'fragile' - something that ...

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What to look for when selecting a Strength & Conditioning Coach

The time has arrived for you to start searching for a Strength & Conditioning (S&C) ...

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Latest Articles For Athletes