For Coaches

Mental Strength – It’s not always what it looks like

Over the course of the 2018 Commonwealth Games the Radio ABC612 created a daily segment ...

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Graduates – Earn the Right

The current trend for universities is to offer a masters degree for eager Strength & ...

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Internships

I differentiate between a Course (measured in hours to days), Work Experience (measured in days ...

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Bullsh!t Detector Triggers

To help protect young Coaches, gullible Athletes and enthusiastic Parents from the money-grabbing charlatans, I ...

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For Athletes

Things to do when Injured

No one wants to be injured. But the longer you compete the greater the chances ...

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The Big Event

At the time of writing this, twelve of my BMXers are away this week for ...

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Supplements

You are responsible for ANYTHING & EVERYTHING in your body. Some thoughts & heuristics regarding ...

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Getting Better at Getting Better

The original title of this post was ‘Impress your Coach’ but I thought it was ...

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For Parents

How to Choose a Physiotherapist

Regardless of their level, if your child plays a sport there is a good chance ...

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The Anti-Fragile Kid

Most of us have a fairly good understanding of the term ‘fragile’ – something that ...

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What to look for when selecting a Strength & Conditioning Coach

The time has arrived for you to start searching for a Strength & Conditioning (S&C) ...

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Why Junior Athlete Results Probably Don’t Matter

Working with young Athletes can be an emotional rollercoaster, if you allow it to be. ...

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