For Coaches

Intern Positions – PropelPerform

Propel is offering up to three opportunities to enthusiastic Strength & Conditioning Interns (unpaid) dedicated to ...

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ASCA 2018 Meet Up

In addition to planning who I want to listen to at the ASCA Conference I ...

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Coach the Coaches – Strength Sessions

✅ Are you a Coach or Student who has limited experience in training as an Athlete? ...

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Why I Decided to have Cold-only Showers for a Year.

From October 10th, 2017 to October 10th, 2018 I committed to cold-only showers.  Truth be ...

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For Athletes

10 Non-Athletic things every Athlete should do

1) Thank your Parents First up, without them, there is no ‘you’. So thank them. ...

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Things to do when Injured

No one wants to be injured. But the longer you compete the greater the chances ...

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The Big Event

At the time of writing this, twelve of my BMXers are away this week for ...

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You are responsible for ANYTHING & EVERYTHING in your body. Some thoughts & heuristics regarding ...

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For Parents

Protected: Beyond Resilience – Notes

There is no excerpt because this is a protected post.

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For Parents: 17 Dos & Don’ts

1. Do support the Coach, especially in public and in front of your child. Regardless of ...

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How to Choose a Physiotherapist

Regardless of their level, if your child plays a sport there is a good chance ...

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The Anti-Fragile Kid

Most of us have a fairly good understanding of the term 'fragile' - something that ...

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