Below is a list of references, links and studies demonstrating the extensive benefits of Creatine.
As the body of research grows, so we will update this page.
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Creatine & Brain Injuries (inc Concussion)
- Potential for use of creatine supplementation following mild traumatic brain injury
Creatine & Brain Health (inc Cognitive processing & brain functioning)
- Creatine Supplementation and Brain Health
Creatine & Cognitive Performance
- The effects of creatine supplementation on cognitive performance-a randomised controlled study.
Creatine & Depression
- Creatine for the Treatment of Depression
Creatine & Glucose Management / Diabetes
- Potential of Creatine in Glucose Management and Diabetes
Creatine & Repeated High Intensity Efforts
- Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting