For Coaches

Evolution

EOTC: Highly Recognised to Highly Valued

EOTC is a series of reflections, thoughts, anecdotes and growth spurts that have occurred in ...

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NSO

National & State Sports Organisations

While working with a National Sport Organisation I was approached by a parent who suggested ...

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Beep Test

Optimising the Beep Test

Hopefully you’re not using the Beep (or more correctly, the Multi-Stage Shuttle) Test in your ...

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resilience

Guest Post: Resilience by David Watts

Off the back of his successful 2015  Australian Strength & Conditioning Association Conference presentation I asked David Watts to pen ...

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For Athletes

The Big Race

The Big Event

At the time of writing this, twelve of my BMXers are away this week for ...

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Supplement

Supplements

You are responsible for ANYTHING & EVERYTHING in your body. Some thoughts & heuristics regarding ...

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Accelerate

Getting Better at Getting Better

The original title of this post was ‘Impress your Coach’ but I thought it was ...

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Tennis Myths

Tennis Myths

Every Sport has it’s Myths and Misconceptions, and Tennis is no different. While many of ...

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For Parents

Specialisation

How much should a Child be training for their Sport?

The title above is a common question that is asked, debated and pondered by Coaches ...

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Coaching

Tips for Choosing a Coach

How to Choose a Coach for your Child? Choosing a Coach isn’t always easy, especially ...

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Earn the Right

The ‘Earn the Right’ Principle

For parents, the instinct to provide our children with ‘every available opportunity’, while admirable, may ...

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Clyde Rathbone Sprint

Q&A: Clyde Rathbone

Former Wallabies and Brumbies winger, Clyde Rathbone and I met at the South African-based Natal ...

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