Ben Cross 6

Q&A: Ben Cross

During one of the Level 2 Strength & Conditioning courses, Ben Cross and I started chatting about the his training. Known as a 'Hard Man' as a player, Ben had some interesting perspectives on his training, what he did then More

QUT Professional Development

This weekend propelperform hosted 10 Queensland University of Technology students for an intense, practical workshop covering strength, speed, conditioning, nutrition, flexibility and coaching. There was a big emphasis on 'minimising instruction' and 'maximising athlete activity'. Special thanks to Trent Hacking, Shaun More

who knows you

Who Knows You?

While there are many of us who dream of working in the NFL Alex Hampton is in the US living our collective dream. I asked him a bit about his journey. His response should be passed onto every young coach.  More