Coaching Challenge

Coaching Challenge 1

We’ve all heard about ’12 Week Fitness Challenges’ run out of almost every commercial fitness centre, well, this is a ’12 Week Coaching Challenge’ designed to help improve your coaching. At the end of each week we will post a More


Guest Post: Broadening Horizons

Previously, Jon Hood wrote a excellent article on the deadlift. The article was so popular I asked him to write another one. PS Watch this guy, he is going places. Observations from Broadening Horizons At 21 years of age, this More

Flat earth

Posture and Muscle Strength

I have previously written a tongue-in-cheek 'article' about muscular imbalance here and thought I'd follow with this: It's not uncommon for Physical Prep Coaches, Physios and Personal Trainers to assess their clients/patients and determine the posture 'issue' is related to More