• Feedback

    Feedback

    Not long ago a mate and I were bored at a convention and took a stroll in the quest for a pick-me-up...

  • Dislocated baseball

    Dislocating your Expecations

    2003 was a tough year for South African rugby fans. For starters, our national team, the Springboks,...

  • Gym 4

    A New Facility

    Over the past few weeks I have been redesigning a facility that I’ll see all my athletes (perf...

  • Gym 5

    Our New Home

    It has been an exciting few weeks. Up until fairly recently, propel has been working out of two loca...

  • white propelperform logo resize

    Wanted: CrossFit Coach

    I’d like to make contact with a qualified CrossFit Coach OR a Coach looking to be CrossFit cer...

For Coaches

Feedback

Feedback

Not long ago a mate and I were bored at a convention and took a ...

Read More »
Dislocated baseball

Dislocating your Expecations

2003 was a tough year for South African rugby fans. For starters, our national team, ...

Read More »
Gym 4

A New Facility

Over the past few weeks I have been redesigning a facility that I’ll see all ...

Read More »
Roberts 7

Q&A: Darren Roberts

Darren Roberts is a High Performance Manager who works with ‘Action Sport’ athletes. As my ...

Read More »

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