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Coaching Challenge 2

We’ve all heard about ’12 Week Fitness Challenges’ run out of almost every commercial fitness centre, well, this is a ’12 Week Coaching Challenge’ designed to help improve your coaching. At the end of each week we will post a More

Coaching Challenge

Coaching Challenge 1

We’ve all heard about ’12 Week Fitness Challenges’ run out of almost every commercial fitness centre, well, this is a ’12 Week Coaching Challenge’ designed to help improve your coaching. At the end of each week we will post a More

horizon

Guest Post: Broadening Horizons

Previously, Jon Hood wrote a excellent article on the deadlift. The article was so popular I asked him to write another one. PS Watch this guy, he is going places. Observations from Broadening Horizons At 21 years of age, this More

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