Although the Nudgee rowing program is only 24 years old, the success they have had, especially under Director Christian Oneto, is nothing short of phenomenal. We were thrilled to receive an invitation to help guide and direct their coaches and athletes. We spent time with the rowers and coaches on the water during their Sunshine Coast rowing camp.
Using our background in high performance sport, we included presentations on nutritional strategies, sleep management and big event preparation. Special thanks to Body Science for helping these athletes with their recovery routines.