Resources

Annual Plan

The Annual Plan One of the most important, yet neglected, procedures in athletic development is fill...

Anti-Fragile Kid

The Anti-Fragile Kid Most of us have a fairly good understanding of the term ‘fragile’ &...

Dear Former Athlete

Dear Former Athlete, First up, congratulations on your career. Competing at the highest-level puts y...

Designing A New Facility

Over the past few weeks I have been redesigning a facility that I’ll see all my athletes (perf...

Fast Tracking & Pine Trees

A couple of hours drive from where I grew up in South Africa we had some family friends who owned a ...

For Athletes Only

As an athlete, there is no doubt that you want to succeed. You put in the effort, spend countless ho...

Hard Road v Easy Street

At the Junior Sports Science Symposium IV, internationally renowned Sports Performance Consultant Wa...

Injured – Now What?

Things to do when you’re Injured No one wants to be injured. But the longer you compete the gr...

Seedlings and Young Athletes

I was fortunate to attend the prestigious University of Stellenbosch where the academia was robust, ...

Selection Criteria: Coach

How to Choose a Coach for your Child? Choosing a Coach isn’t always easy, especially when considerin...

Selection Criteria: Physio

How to Choose a Physiotherapist?   Regardless of their level, if your child plays a sport there...

Selection Criteria: S&C

How to Choose a Strength & Conditioning Coach? The time has arrived for you to start searching f...

Supplements

You are responsible for ANYTHING & EVERYTHING in your body. Some thoughts & heuristics regar...

The Big Event

At the time of writing this, twelve of my BMXers are away this week for the National Championships a...

Training Volume for Children?

How much training should my child be doing? The above is a common question that is asked, debated an...