Swimming – Animal Movements Workshop

This event has passed.
March
14
Wed
Event:
Swimming – Animal Movements Workshop
Start:
March 14, 2018 10:30
End:
March 14, 2018 12:30
Cost:
Free
URL:
http://qld.swimming.org.au/
Updated:
March 7, 2018
Venue:
PropelPerform
Phone:
0409625263
Address:
Google Map
Yoku Road, Ashgrove, 4060

Most swimming facilities do not have access to strength & conditioning equipment so we have asked Rory Tims (Newmarket Racers) to explain his philosophy of using ‘Animal Movements’ (think: variety of bodyweight exercises that engages young minds).

Rory will take us through a typical session with

  • regressions and progressions;
  • how to modify each to change the stimulus;
  • how to make it fun.
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