✅ Are you a Coach or Student who has limited experience in training as an Athlete?
✅ Would you like to learn how to perform the Olympic lifts better?
✅Do you want to learn how to adapt your bench press so it becomes a total body exercise, benefitting a huge range of sports?
If you answered 'yes' to any of the questions above then we have a great program for you!
✅ You will train with ASCA Level 3 and Master Coach, Grant Jenkins.
✅ You will be surrounded by other coaches looking to improve their knowledge and skills.
✅ You will improve your understanding of strength, power and running technique.
This 5-week program is specifically designed to help coaches who have limited, or no, experience in performing Olympic weightlifting, running technique, plyometrics and other S&C fundamentals.
Most coaches agree: we don't have to perform it as well as our athletes
but we should know what it feels like.
➡️ You should be be a coach, PT, physiotherapist, AEP or on your way to being one.
➡️ You don't have to be athletic, just bring a great attitude.
➡️ Due to how busy we are we have to limit numbers.
➡️ Tuesdays & Thursdays
➡️ 7am to 8am
➡️ PropelPerform, Ashgrove, Brisbane
➡️ November 20th to December 20th
➡️ Bring diary, towel, water bottle
➡️ Showers available