What’s New?

Fitness First PT Professional Development

Wow! What a massive few days! Let’s start with the weekend where propelperform is working with Fitness First to help up skill their personal trainers. This group of 17 PTs were really enthusiastic, had a wide variety of skills and experience and asked thought provoking questions that had us exploring some diverse tangents. What stood out was that almost everyone ...

Read More »

Pics – Fitness First Professional Development

Pictures from the Fitness First PT Professional Development weekend – July 20 & 21. 17 Fitness First Personal Trainers and Personal Trainer Managers attended the course.

Read More »

Depression, White Cloud & GPS Rugby

Last year two friends of mine committed suicide about four weeks from each other. Though I didn’t realise it at the time it it really affected me – mentally I wasn’t in a good place. Fortunately I had good support and was buoyed by the fact that a good friend of mine, Clyde Rathbone, had also been in a dark place and ...

Read More »

Marsden State High School

Marsden State High School has a proud history of producing the world’s finest Rugby League players. Cameron Smith, Israel Folau, Chris Sandow, Antonio Winterstein and Joseph Tomane have all graced the halls and fields of this football breeding ground. Australian University Head Rugby League Coach Grant Stephensen, invited us down to professionally develop their staff and assist in providing future ...

Read More »

Leaders in Performance – Day 2

If yesterday was excellent, today was even better! One of the best things about the Leaders in Performance Conference is the fact that the other delegates are also in high performance! A few highlights for me personally: – I was invited to join 11 other S&C coaches to a private discussion where we spent the hour exchanging ideas, opinons and ...

Read More »