For Coaches

Why I Decided to have Cold-only Showers for a Year.

From October 10th, 2017 to October 10th, 2018 I committed to cold-only showers.  Truth be told, I started regularly having cold-only showers way before that; though wasn't fussed if one of my kids jumped in with me and we added some hot water.  But for one year straight, including the two weeks at the BMX World Champs, I had cold-only ...

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Introducing the Track & Field Planner

Dylan Hicks is a highly respected Track & Field and ASCA Level 2 Coach known for his no-nonsense approach to training. He recently guided one of his athletes to the world junior championships in Finland in the 4x100m. After years in the trenches he has developed a one-stop planning and tracking spreadsheet that can help T&F Coaches of all levels.  ...

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Dear Former Athlete…

Dear Former Athlete, First up, congratulations on your career. Competing at the highest-level puts you amongst a select group of individuals, an achievement most of us could only dream of accomplishing. In that regard, you have earned respect. There is no doubt that you will have lots to offer as you transition into the coaching realm. Secondly, it is fantastic ...

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Mental Strength – It’s not always what it looks like

Over the course of the 2018 Commonwealth Games the Radio ABC612 created a daily segment that addressed the hot, and not so hot, topics of the Games.  Introduced as the 'Athlete Whisperer' my role was to provide insight into the world of high performance so the listeners would have a greater appreciation of what the athletes might have done or ...

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Graduates – Earn the Right

The current trend for universities is to offer a masters degree for eager Strength & Conditioning coaches. It's the perfect solution to the exact problem they created: 1) accept way too many students into their under-grad programs; 2) wait for the suckers to realise there aren't many jobs on offer; 3) offer further (online - it's cheaper) education to the ...

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