For Coaches

The Annual Plan

One of the most important, yet neglected, procedures in athletic development is filling out the Annual Plan.  This simple process should be a priority before your season even starts.  The Annual Plan is vital for one main reason: It gets everyone on the same page.  It is imperative your Team (e.g. Coach, Parents, Physical Trainer, Physical Therapist and Mental Coach) ...

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Coach the Coaches – Strength Sessions

✅ Are you a Health or Performance Practitioner who wants to gain more experience in training as an Athlete? ✅ Would you like to learn how to perform the Olympic lifts better? ✅ Can you improve your knowledge in Running Technique, Plyometric Progressions and Body Weight exercises? ✅Do you want to learn how to adapt your bench press so it becomes a ...

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Intern Positions – PropelPerform

Propel is offering up to three opportunities to enthusiastic Strength & Conditioning Interns (unpaid) dedicated to improving their ability to make a difference in the profession.  Propel includes PropelPerform and PropelFit PTY Ltd.  At Propel we believe that experience only counts when 1) you make the decision and 2) you're exposed to the consequences.  With this in mind we aim to ...

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ASCA 2018 Meet Up

In addition to planning who I want to listen to at the ASCA Conference I also make a list of topics I'd like to explore with fellow delegates in between all the official stuff.  2018 is no different.  If you are interested in discussing any of the following topics over a coffee let me know so we can catch up.  ...

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Why I Decided to have Cold-only Showers for a Year.

From October 10th, 2017 to October 10th, 2018 I committed to cold-only showers.  Truth be told, I started regularly having cold-only showers way before that; though wasn't fussed if one of my kids jumped in with me and we added some hot water.  But for one year straight, including the two weeks at the BMX World Champs, I had cold-only ...

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