For Coaches

Coach the Coaches – Strength Sessions

✅ Are you a Coach or Student who has limited experience in training as an Athlete? ✅ Would you like to learn how to perform the Olympic lifts better? ✅Do you want to learn how to adapt your bench press so it becomes a total body exercise, benefitting a huge range of sports? If you answered 'yes' to any of the questions ...

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Why I Decided to have Cold-only Showers for a Year.

From October 10th, 2017 to October 10th, 2018 I committed to cold-only showers.  Truth be told, I started regularly having cold-only showers way before that; though wasn't fussed if one of my kids jumped in with me and we added some hot water.  But for one year straight, including the two weeks at the BMX World Champs, I had cold-only ...

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Introducing the Track & Field Planner

Dylan Hicks is a highly respected Track & Field and ASCA Level 2 Coach known for his no-nonsense approach to training. He recently guided one of his athletes to the world junior championships in Finland in the 4x100m. After years in the trenches he has developed a one-stop planning and tracking spreadsheet that can help T&F Coaches of all levels.  ...

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Intern Position – St Peter’s Western Swimming Club

St Peter's Western Swimming (SPW) Club are seeking an enthusiastic Strength & Conditioning Intern (unpaid) to work with their junior swimmers.  SPW provides a world's class training environment and support for elite swimmers and coaches, as they push for international podium success at the World Championships in Budapest, the Olympics in Tokyo 2020 and beyond. Recent success includes 7 SPW ...

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Dear Former Athlete…

Dear Former Athlete, First up, congratulations on your career. Competing at the highest-level puts you amongst a select group of individuals, an achievement most of us could only dream of accomplishing. In that regard, you have earned respect. There is no doubt that you will have lots to offer as you transition into the coaching realm. Secondly, it is fantastic ...

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