Author Archives: Grant

What to look for when selecting a Strength & Conditioning Coach

The time has arrived for you to start searching for a Strength & Conditioning (S&C) Coach for your Child. Perhaps they’re taking their sport more seriously? Or they need to build their body up for the extra training they’re doing? Or maybe it’s to balance their bodies or develop their athleticism? Most likely it’s a combination of all of the ...

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Strength & Conditioning Workshop – complete

22 Eager delegates participated in our Strength & Conditioning workshop over the weekend. The 16 hours was filled with tons of practical work, plenty of discussion and a number of debates : ) Below are some of the pics.      

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Things to do when Injured

No one wants to be injured. But the longer you compete the greater the chances you’ll sustain an injury. Below are some things you should be doing while you’re out.   1) Your Rehab You’d think this is a given but a lot of Athletes struggle to even do this part. Especially if it’s to be done at home. Just ...

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Chasing a Masters degree in Performance?

Having taken on an average six interns every year since 2005 I often have many of the same questions come up. A frequent discussion for those coming to the end of their degree is about ‘further study’ so I’ve decided to put my thoughts into this blog post. Typically two main programs have been mentioned in the past few years: ...

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New Shirts

For Athletes only. $30 (+GST) for personalised shirt. $25 (+GST) for generic (no print on back). All orders must be completed by 12pm Friday July, 21st, 2017.   Male & female cuts. Order form here. Size charts below:  

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