Author Archives: Grant

6 Characteristics of High Performance

It is not uncommon for many of us to assume that those that are working at the highest level of their sport must be ‘high performance’. Likewise, it is not uncommon for converse of that assumption to occur: those that are working at the developmental or amateur level are not ‘high performance’. However, in the four years since initiating PropelPerform, ...

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Top 10 Posts for 2015

Below are our Top 10 posts from 2015. 10) A New Facility – 2015 saw propelperform based out of one facility. Previously, we’d trained our Athletes and rehabbed out Clients at various facilities. Having gone through the process of designing a performance facility a number of times as an employee or consultant I thought I’d jot down some pointers for those who ...

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Tips for Choosing a Coach

How to Choose a Coach for your Child? Choosing a Coach isn’t always easy, especially when considering the variables such as qualifications, experiences, results, costs and proximity. Below are some guidelines Parents might want to take on for choosing the next Coach for your child. Scout for Coaches. See which Coaches are in your catchment area (depending on how far ...

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Junior Sport Science Symposium VI Report

Hosting our 6th Junior Sport Science Symposium at the Ashgrove Sports Ground, we had 41 Coaches & Parents turn up to learn about developing young Athletes. Delegates came from a multitude of sports, including BMX, Mountain Biking, MMA, Rugby, Cricket, Track & Field, Skating, Hockey, Rowing, Knowing we’d have Darren Roberts as a presenter meant we geared much of the information towards ...

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Exercise Physiologists v Exercise Therapist?

We should just admit it – no one knows what an Exercise Physiologist is. And as for ‘Accredited Exercise Physiologist’ – forget it! Unless a Physio or Doctor is working daily with an EP there is almost no chance they know who we are never mind what we do. The public are even more in the dark. Most of them ...

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