Tag Archives: recovery

Things to do when Injured

Injured

No one wants to be injured. But the longer you compete the greater the chances you’ll sustain an injury. Below are some things you should be doing while you’re out.   1) Your Rehab You’d think this is a given but a lot of Athletes struggle to even do this part. Especially if it’s to be done at home. Just ...

Read More »

How much should a Child be training for their Sport?

Specialisation

The title above is a common question that is asked, debated and pondered by Coaches and Parents a like. The short answer is either ‘we don’t know’ or ‘it depends’. In other words, we seem to have some ‘grey’ answers for a ‘black and white’ question. Some of the variables that might affect the answer include: Chronological age (how old ...

Read More »

Q&A: Clyde Rathbone

Clyde Rathbone Sprint

Former Wallabies and Brumbies winger, Clyde Rathbone and I met at the South African-based Natal Sharks in 2002. As it happened, it turned out to be a stand out year for Clyde with him making his Super Rugby debut, winning the Under 21 Rugby World Championship as captain and signing with the Australian-based Brumbies. Clyde, since we first met you’ve ...

Read More »

5 Things Everyone should know about Concussions

Conccusion

Concussion has become one of the major issues facing sport today and this is highlighted on a daily basis, as concussion stories are commonplace in the sports media. Collision sports such as rugby, rugby league, soccer and AFL generate the most media interest but it is important to note that concussions can occur in any sport or physical activity (e.g. ...

Read More »

Practical Travel Tips

Travel

Having travelled for work over the past 15 years with groups, teams, individuals and by myself I have picked up some travel tips that might help you with your travel. Pre-Travel Attitude There are plenty of studies and articles on how to deal with jet lag and travel fatigue, most of them have some good information, but my experience suggests ...

Read More »
css.php