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Swimming Queensland – Parent Workshops

This post is aimed at those who attended the parent workshops at the Inter-Regional Clinics hosted by Swimming Queensland.

Below are links, resources, websites and books that will give you more information on some of the topics we covered in the ‘Beyond Resilience‘ workshops.

Please note, this post caters for all 9 clinics implying:

  1. some of the information I post here might not have come up in the clinic you attended;
  2. it might be worth checking back to see what additions might be useful for you, your child and/or their Coach.

ANTI-FRAGILITY

  • Once you understand the concept click here to see how it might apply to sports, coaching and training.

SYSTEMS V GOALS

GYM (STRENGTH) TRAINING

ORGANISATION

  • Cozi – The family planning app

GENERAL 

SOCIAL MEDIA

NUTRITION

  • Mince & veggies
  • Eggs (multiple ways, including omelettes)
  • Stir fry
  • Smoothie
  • BBQ

If there is anything I’ve left out, or you’d like to chat some more please do not hesitate to contact me here.

Regards,

Grant

PS Have you heard about our Holiday Camps for kids?

About Grant

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