SportsCore
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SportsCore – 10 Pack

5.00 out of 5
(2 customer reviews)

$150.00

10 Sessions of SportsCore with Katy Rushton.

Mondays: 5:45pm-6:30

Thursdays: 6am-6:30

Product Description

10 Sessions of SportsCore* with Katy Rushton.

Mondays: 5:45pm-6:30

Thursdays: 6am-6:45

What is SportsCore?

A Pilates-based training session that focuses on core strength, especially targeting the gluteals, adductors and deeper abdominals.

If you’re looking to improve performance, prevent injury or just tighten things up come join at the Ashgrove Sports Ground on Yoku Road.

*Valid for 12 weeks.

2 reviews for SportsCore – 10 Pack

  1. Zoe
    5 out of 5

    :

    Great class! The teacher (Katy) explains everything in detail so you know exactly what you should be doing with what muscles engaged. Highly recommend!

  2. Thea
    5 out of 5

    :

    Great way to learn about the importance of your core muscles while also getting a great workout and learning some basic Pilates. Katy is a great teacher and really takes the time to demonstrate and help. Also a great venue being able to make the most of the outdoors while having the reassurance of a covered area if need be! Would highly recommend to anyone especially people with back injuries.

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