What’s New?

Swimming Queensland

Logo Swimming Queensland

For a quick list of all the places I will be presenting for Swimming Queensland see below. Drop me a line if you want to catch up. Venue Saturday, 10 June 2017 – Gold Coast (Somerset) Sunday, 11 June 2017 – Brisbane (Brisbane Grammar) Saturday, 17 June 2017 – Toowoomba (Toowoomba Grammar) Sunday, 18 June 2017 – Noosa (Noosa Aquatic ...

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New Shirts

For Athletes only. $25/shirt. Male & female cuts. Size charts below: Text me ASAP.

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40 Cal Challenge


What started as a bit of pre-season fun has taken grip amongst the Brisbane Premier rugby competition (and if whispers are to be believed, gyms across Queensland and NSW too) with the Queensland Rugby Union making it part of their build up. Never one to blindly copy (CrossFit use the 50 Cal), we had some specific criteria we needed and ...

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Introducing PropelFit

LiftStrong 3

Something that has been building for a while is a need to cater for the non-elite trainer – someone who might have a desire to lose weight, build muscle or simply be a healthier version of themselves. Keeping with the principles that has World, National and State champions training out of the same facility, we have created a commercial aspect ...

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Top 10 Posts for 2015

Top 10

Below are our Top 10 posts from 2015. 10) A New Facility – 2015 saw¬†propelperform¬†based out of one facility. Previously, we’d trained our Athletes and rehabbed out Clients at various facilities. Having gone through the process of designing a performance facility a number of times as an employee or consultant I thought I’d jot down some pointers for those who ...

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