What’s New?

Strength & Conditioning Workshop – complete


22 Eager delegates participated in our Strength & Conditioning workshop over the weekend. The 16 hours was filled with tons of practical work, plenty of discussion and a number of debates : ) Below are some of the pics.      

Read More »

New Shirts

PropelPerform Shirt

For Athletes only. $30 (+GST) for personalised shirt. $25 (+GST) for generic (no print on back). All orders must be completed by 12pm Friday July, 21st, 2017.   Male & female cuts. Order form here. Size charts below:  

Read More »

Swimming Queensland

Logo Swimming Queensland

For a quick list of all the places I will be presenting for Swimming Queensland see below. Drop me a line if you want to catch up. Venue Saturday, 10 June 2017 – Gold Coast (Somerset) Sunday, 11 June 2017 – Brisbane (Brisbane Grammar) Saturday, 17 June 2017 – Toowoomba (Toowoomba Grammar) Sunday, 18 June 2017 – Noosa (Noosa Aquatic ...

Read More »

40 Cal Challenge


What started as a bit of pre-season fun has taken grip amongst the Brisbane Premier rugby competition (and if whispers are to be believed, gyms across Queensland and NSW too) with the Queensland Rugby Union making it part of their build up. Never one to blindly copy (CrossFit use the 50 Cal), we had some specific criteria we needed and ...

Read More »

Introducing PropelFit

LiftStrong 3

Something that has been building for a while is a need to cater for the non-elite trainer – someone who might have a desire to lose weight, build muscle or simply be a healthier version of themselves. Keeping with the principles that has World, National and State champions training out of the same facility, we have created a commercial aspect ...

Read More »