Author Archives: Grant

Myth Busting

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Below are 3 myths that are commonly encountered as a Physical Performance Coach when working with developmental athletes. Unfortunately, many developmental athletes are denied the opportunity to perform resistance training, even though it could provide immense physical, mental and social benefits to them. Weight training will stunt your growth – BUSTED Mention resistance or weight training for anyone under the ...

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No Gym? No Problem!

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So, you are a coach who travels with your players; or a player who has recognised the benefits of additional strength work, but cannot access a gym because of time or money. If either of the above scenarios describes your situation, then do not despair. Below is some cost effective equipment that you can use to improve the physical component ...

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