Author Archives: Grant

Swimming Queensland – High Performance Coaches Workshop

Logo Swimming Queensland

Below is a quick overview of what we chatted about and some further reading for those interested. Periodisation – Start planning with the end in mind. There are many elements to preparing an Athlete. Every Athlete is a Person first. Coach the Person, then the Athlete. MORE: What to look for in a Strength & Conditioning Coach? Lower level Coaches ...

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What to look for when selecting a Strength & Conditioning Coach

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The time has arrived for you to start searching for a Strength & Conditioning (S&C) Coach for your Child. Perhaps they’re taking their sport more seriously? Or they need to build their body up for the extra training they’re doing? Or maybe it’s to balance their bodies or develop their athleticism? Most likely it’s a combination of all of the ...

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Strength & Conditioning Workshop – complete

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22 Eager delegates participated in our Strength & Conditioning workshop over the weekend. The 16 hours was filled with tons of practical work, plenty of discussion and a number of debates : ) Below are some of the pics.      

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Things to do when Injured

Injured

No one wants to be injured. But the longer you compete the greater the chances you’ll sustain an injury. Below are some things you should be doing while you’re out.   1) Your Rehab You’d think this is a given but a lot of Athletes struggle to even do this part. Especially if it’s to be done at home. Just ...

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Chasing a Masters degree in Performance?

masters degree

Having taken on an average six interns every year since 2005 I often have many of the same questions come up. A frequent discussion for those coming to the end of their degree is about ‘further study’ so I’ve decided to put my thoughts into this blog post. Typically two main programs have been mentioned in the past few years: ...

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